October 5–30
Monday · Wednesday · Friday
- Time6:00–7:00 a.m.
- Sessions12 coached classes
- Group sizeMaximum 15
$199 full camp
Future four-week camps: $249
Register for OctoberWomen's strength · Downtown Hamilton
Own your morning.
Feel strong all day.
A friendly, expertly coached strength program for women who want to feel capable, energized and confident—before the rest of the day begins.
Studio G · James North
Women's Strength Camp
A small group. A clear plan.
Coaching that meets you where you are.
Each four-week camp includes twelve progressive sessions in a welcoming, women-only environment. No strength-training experience is required.
November 9–December 4
Monday · Wednesday · Friday
- Time6:00–7:00 a.m.
- Sessions12 coached classes
- Group sizeMaximum 15
$199 full camp
Future four-week camps: $249
Register for NovemberThe four-week cycle
Not random workouts.
A progression you can feel.
New four-week camps are offered regularly, with a recovery week between camps. Return and build confidently from where you left off.
Condition
Develop movement quality, work capacity and confidence with the training format.
Strength
Progressive resistance training, sound technique and measurable increases.
Burn
A faster-paced final week that keeps strength at the centre while bringing the heart rate up.
Coached by Bryan Smith
Experience changes the room.
Bryan brings more than 20 years of experience helping people become stronger, move with greater confidence and train around the realities of their bodies. Every session includes practical coaching, individual adjustments and clear progressions—without intimidation or performative intensity.
20+ yearsStrength, movement and pain-reduction experience
Published authorNational speaker on chronic musculoskeletal pain
5× recipientPersonal Trainer of the Year
Built locallyFormer owner of Catalyst Specialized Personal Training
A private place to train
Space, light and room to move.
InForm takes place in a bright, spacious private studio on James North—with none of the distraction or intimidation of a crowded commercial gym.
All training equipment provided
Bring your own exercise mat
Plenty of early-morning street parking
Central James North location
Interactive Lunch & Learn
Strength Training for Women: How to Get Stronger Without Feeling Beaten Up
A practical, approachable session with straightforward teaching, live demonstrations, interactive movement and plenty of time for questions about pain, exercise selection and safe progression.
What productive training should feel like
How to adjust exercises for your body
Simple progressions demonstrated live
Relaxed small-group Q&A
October & November founding rate
Choose the month that works for you.
$199
Full four-week camp · 12 coached sessions · Maximum 15 women
Available for the first two camps. Future four-week camps will be $249.
Reserve your place by e-transfer
- Send the full $199 camp fee to payments@joininform.ca.
- Include your full name and either October or November in the e-transfer message.
- Email Bryan after sending your transfer so your registration can be matched and confirmed.
Your place is confirmed once payment has been received and acknowledged by email.
Registration policy: Cancellations received at least seven days before the camp begins are eligible for a refund less a $25 administration fee. Later cancellations, withdrawals after the camp begins and missed sessions are non-refundable. Medical circumstances may be considered for a future-camp credit. These terms do not limit rights provided by applicable Ontario law.
Questions
Before your first morning.
Do I need strength-training experience?
No. Exercises can be adjusted to different starting points. You will be coached on technique and appropriate weight selection throughout the camp.
What do I need to bring?
Bring an exercise mat, water and comfortable training clothes. All other training equipment is provided.
What happens if I miss a class?
Because this is a fixed group program, missed sessions cannot be refunded, credited or made up. If a medical issue prevents continued participation, contact Bryan to discuss a possible future-camp credit.
Is this a cardio bootcamp?
InForm is strength-led. Conditioning introduces the cycle, the middle weeks focus on progressive resistance training, and the final week uses a faster pace while keeping strength at the centre.
Will more camps be offered?
Yes. New four-week camps are offered regularly, with a recovery week between them.